Back Workout of the Day⚡️

1 year ago
10
gym fitness backworkout motivate confidence growth

Back Workout of the Day⚡️
Warmup and streching
Pull ups 3*10-12 reps
Lat Pull downs 4*8-12 reps
Bar Lat Push down 4*12-15 reps
Seated Close grip rowing 4*10-12 reps
Heavy Single Hand Rowing 3*10-12 reps
Conventional Deadlift 3*6-8 reps
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