Your Health is Your Wealth | Olivier Mankondo | Witness the World Podcast Episode 18

Olivier Mankondo is a motivational speaker, author and a wellness coach. He lives a lifestyle that is focused on plant based nutrition. This podcast episode was recorded on June 10, 2023.

CONNECT WITH OUR GUEST:

Website: https://oliviermankondo.com/
YouTube: https://www.youtube.com/@OLIVIERMANKONDO
LinkedIn: https://www.linkedin.com/in/olivier-mankondo-61b175188?originalSubdomain=uk
Twitter: https://twitter.com/OMankondo
Book: https://www.amazon.com/PLANT-BASED-NUTRITION-COOKBOOK-WELLNESS-WHOLEFOOD/dp/1687205345
Free Guide on Weight Loss: https://oliviermankondo.com/opt-in

The Brave web browser that Olivier spoke about: https://brave.com/

PODCAST INFO:

YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld

EPISODE TIMESTAMPS:

00:00 – Episode preview, disclaimer, title and countdown
01:40 – Intro
03:19 - Olivier's background and health challenges
07:57 - Olivier's health turning point
14:11 - The conversation with his doctor
16:51 - Olivier's meal plan
24:40 - Can a plant based lifestyle provide the protein that you require?
27:56 - Vitamins and supplements
31:37 - Training your mind for a lifestyle and life in general
35:38 - Olivier's coaching style
39:23 - The financial impacts of a plant based lifestyle
43:14 - Where to get good information about food
47:54 - The definition of a healthy person
50:35 - Organic vs. Non-Organic
52:40 - Gratitude and the future
55:56 - Wrap and Outro