My boys favorite Kids Ketovore Meal, Sausage Meat Sauce over Spaghetti Squash

Introducing a mouthwatering ketovore-friendly meal that will make your taste buds sing with delight: sausage meat over spaghetti squash! My boys favorite Kids Ketovore Meal, Sausage Meat Sauce over Spaghetti Squash KETO/ CARNIVORE LIST https://a.co/hcYsCj7
This delectable dish is a favorite among my boys, and its not hard to see why. The savory flavors and lack of carbohydrates makes it the perfect choice for anyone on a ketovore diet or looking for a healthy evening meal.

Not only does this ketovore meal please the palate, it also supports a healthy lifestyle. The high protein content of the sausage promotes muscle growth and repair, while the spaghetti squash offers a nutritious alternative of traditional past with added nutrients rather than carbohydrates!

Cast Iron Skillet https://amzn.to/3JEBMYG
LMNT Mango Chili https://amzn.to/46qawaj
Global Chef Knife https://amzn.to/3NvGl8X

To learn more check out the blog post! https://spaandtell.com/?p=4480

KETOVORE MEAL SPAGHTTI RECIPE

Ingredients
- Spaghetti Squash
- Sausage (1lb spicy Italian & 1.5 lb sweet sausage)
- 1 pack Ground Beef
- 2 chopped yellow onions
- 8 cloves minced garlic
- 10 oz sliced white mushrooms
- 10 oz sliced Crimini mushrooms
- 12 oz tomato paste
- 28 oz diced tomatos
- 28 oz San Marzano tomatos
- chopped parsley
- 1 tsp oregano
- *Special Ingredient* LMNT Electrolytes Mango Chili

1) Prep Spaghetti Squash in Oven
2) Bake face-down in oven for 35-50 minutes at 425 degrees
3) Smash sausages to bottom of the pan and cook on medium high
4) Remove sausage and replace with ground beef
5) Combine meats with onions in pan
6) Add garlic and allow to soften
7) Add mushrooms
8) Add all canned tomatoes and paste
9) Mix in parsley and oregano
10) Allow sauce to simmer 20-30 minutes
11) Add special ingredient
12) Separate spaghetti squash and serve with sauce!

AMAZON LOCATIONS
US FACE SKINCARE https://www.amazon.com/shop/naturalkaos
CANADA FACE SKINCARE https://www.amazon.ca/shop/naturalkaos
UK FACE SKINCARE https://www.amazon.co.uk/shop/naturalkaos

SKINCARE SHOPS
SHOPMYSHELF Products & Devices https://myshlf.us/naturalkaos
LIKETOKNOWIT: Clothes & Skin https://bit.ly/LKTnkt
ACID PEELS: https://www.makeupartistschoice.com KAOS20
SKINSTORE: http://tidd.ly/4b23e0cb 25% OFF code: NATURALKAOS

WHAT I USE TO CREATE
MUSIC: Epidemic Sound https://www.epidemicsound.com/referral/qt9tsb/
FILMING EQUIP: https://bit.ly/MyFilmingEquip

Spa and Tell shares about spa's and retreats worldwide. As an avid world traveler, skincare lover and pamper queen; I've been to many of the best places on earth. My goal is to share these incredible places with you. I hope this channel gives you the inside scoop on these locations and inspires you to seek for more pampering in your life.

* . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . *
Spa And Tell is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Many links are affiliate links, meaning I am compensated when you shop through these at no extra fee to you. These help me spend as much time as possible dedicated to making content on Youtube:) thank you for choosing my link:) Kim
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

S O C I A L M E D I A
TIKTOK https://www.tiktok.com/t/ZTdcmEvo4/
INSTAGRAM https://www.instagram.com/spa.and.tell/
FB PAGE https://www.facebook.com/profile.php?id=100082820165826
WEBSITE https://spaandtell.com/
✈️ FREE TRAVEL PASS https://bit.ly/NKtravelpass

Spa and Tell shares about spas and retreats worldwide. As an avid world traveler, skincare lover, and pamper queen; I've been to many of the best places on Earth. My goal is to share these incredible places with you. I hope this channel gives you the inside scoop on these locations and inspires you to seek more pampering in your life.
00:00 Introduction
00:30 Step 1: Prepare Squash
00:53 Step 2: Sausage Mix
01:39 Step 3: Ground Beef
01:55 Step 4: Add Sausage (plus other ingredients) Back In
02:34 Step 5: Sauce
03:48 Step 6: Shred Spaghetti Squash
04:43 Step 7: Enjoy!