Three Powerful Words to Lower Your Stress - With Mark Batterson

In this enlightening episode of Stress Test, we're honored to be joined by Pastor Mark Batterson, renowned author, pastor, and the lead pastor of National Community Church in Washington, D.C.

Pastor Batterson discusses his latest book "Please, Sorry, Thanks", emphasizing the transformative power of these three simple yet potent words in our daily lives. He dives deep into the healing power of saying 'sorry' and the profound importance of maintaining gratitude and giving grace.

Batterson shares his personal journey and wisdom around managing stress, emphasizing the importance of self-care routines, like daily bible reading, gratitude journaling, and physical exercise. His personal anecdote about putting boundaries in place to prevent overworking and stress offers valuable insights to leaders about work-life balance.

Touching upon the transformative impact of laughter and positivity, even during the most challenging times, he highlights the significance of resilience and optimism in maintaining a healthy mindset.

Lastly, he discusses the importance of regular rest, and how keeping track of your sleep can give you the energy to tackle the stress of everyday life.

This episode is packed with essential life lessons, practical tips, and much-needed inspiration. If you're seeking ways to manage stress, enhance relationships, or simply looking for a positive conversation, this episode is a must-listen.

Links & Resources:

Learn more about Pastor Mark Batterson and his work on his website: https://www.markbatterson.com/
Get your daily dose of inspiration from Pastor Batterson on Twitter: https://twitter.com/markbatterson
Check out his latest book "Please, Sorry, Thanks" on Amazon
Learn more about the National Community Church: https://national.cc/

Thanks for tuning in to the Stress Test Podcast.

Our mission is to help leaders navigate their stressors. From leading change and handling conflicts to safeguarding personal health, we delve deep into the realities leaders face daily. Rather than focusing solely on strategies, we value the power of authentic stories and shared experiences. Our goal is to protect your heart, in every sense.

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