#fitness #postworkout #gymmistakes #gym #workout

🚫 Post-Workout Don'ts: Avoid These Mistakes! 🏋️‍♀️💦 In this short video, we unveil the common blunders to avoid after a gym session. From skipping the cooldown to neglecting proper nutrition, we've got you covered! Learn what NOT to do post-workout and maximize your gains. Get ready to level up your fitness game! 💪🎥 #fitnesstips #gymmistakes