What is the optimum carbohydrate intake for an adult? How much is needed to ensure it does not exacerbate thyroid functions?

Dr. Tim Noakes explains the ideal carbohydrate intakes for an adult depending on different health levels.

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Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

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