For those who work out to their VO2 max, how long does it take to adapt to using ketones as fuel instead of carbohydrates?

Dr. Tim Noakes discusses how long he thinks it would take to adapt to using ketones as fuel and explains why.

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Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

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