The 7 Pillars of Mindfulness for Effective Leadership (Positive Mindset) #youtube #mindfulness

The 7 Pillars of Mindfulness for Effective Leadership #youtuber #leadershipdevelopment

Mindfulness based approaches to effective leadership have been increasing in popularity in recent years. This technique helps leaders to be more present, aware, and compassionate with their teams while developing important skills such as clarity of thought, emotional intelligence, and the ability to make decisions without overthinking. Practicing mindfulness allows leaders to stay focused on the task at hand in order to create more meaningful and lasting impact for their team members. Many leaders struggle to become more mindful. This is because they’ve been told that mindfulness practices require a lot of time and focus, and they just don’t have that to spare. Mindfulness practices are easy to start with shorter-term goals, such as maintaining awareness when watching TV or eating breakfast. The idea is not necessarily achieving focus on the present moment through these activities, but instead making it easier for people to be present in their day by focusing on what matters most right now. #criticalthinking #mindset #selfawareness #emotionalintelligence #resilience #authenticity #ethics

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