Premium Only Content
The Sleep Improvement Iceberg
🌟 Discover the SECRET to a Good Night's Sleep with our Sleep Improvement Iceberg! 🛌💤 Uncover 9 LIFE-CHANGING tips that will TRANSFORM your sleep quality, no matter where you are on your sleep journey! 🚀🧠
In this INFORMATIVE and SCIENCE-BASED video, we dive into three levels of sleep improvement tips: the basic/noob 🌱, top 50% 🏆, and the elite top 1% 🥇. Whether you're a sleep enthusiast or just looking for ways to catch better Zzz's, we've got you covered! 💯🔥
At the basic/noob level, we explore:
1️⃣ Removing screen time 1-2 hrs before bed & using blue light blockers 📵💙
2️⃣ Exercising during the day to feel more tired at night 🏃♀️💤
3️⃣ Avoiding caffeine after noon for better adenosine production ☕🚫
At the top 50% level, learn about:
1️⃣ Lowering room temperature or taking a shower to cool your body 🌡️❄️
2️⃣ Maintaining sleep consistency, even on odd days ⏰🔄
3️⃣ Reading before bed to relax your mind 📖💆
For the exclusive top 1% tips, discover:
1️⃣ Sleeping in complete darkness for optimal rest 🌑🛌
2️⃣ Getting sunlight and exercise first thing in the morning ☀️🤸
3️⃣ Embracing afternoon naps for a natural energy boost 💤🔋
Don't miss out on these GAME-CHANGING tips that will UNLEASH the power of a good night's sleep! 🌙😴 LIKE, COMMENT, and SUBSCRIBE for more incredible content!👍🔔
-
8:09:50
Dr Disrespect
12 hours ago🔴LIVE - DR DISRESPECT - MARVEL RIVALS - GOLD VANGUARD
186K30 -
1:15:00
Awaken With JP
11 hours agoMerry Christmas NOT Happy Holidays! Special - LIES Ep 71
169K134 -
1:42:21
The Quartering
13 hours agoTrump To INVADE Mexico, Take Back Panama Canal Too! NYC Human Torch & Matt Gaetz Report Drops!
133K99 -
2:23:15
Nerdrotic
12 hours ago $12.27 earnedA Very Merry Christmas | FNT Square Up - Nerdrotic Nooner 453
103K11 -
1:14:05
Tucker Carlson
12 hours ago“I’ll Win With or Without You,” Teamsters Union President Reveals Kamala Harris’s Famous Last Words
195K359 -
1:58:31
The Dilley Show
12 hours ago $33.68 earnedTrump Conquering Western Hemisphere? w/Author Brenden Dilley 12/23/2024
149K40 -
1:09:59
Geeks + Gamers
13 hours agoSonic 3 DESTROYS Mufasa And Disney, Naughty Dog Actress SLAMS Gamers Over Intergalactic
101K21 -
51:59
The Dan Bongino Show
14 hours agoDemocrat Donor Admits The Scary Truth (Ep. 2393) - 12/23/2024
890K2.97K -
2:32:15
Matt Kohrs
1 day agoRumble CEO Chris Pavlovski Talks $775M Tether Partnership || The MK Show
134K34 -
28:23
Dave Portnoy
1 day agoDavey Day Trader Presented by Kraken - December 23, 2024
165K44