The art of conscious breathing

Building better breathing habits ​​​should not be hard.
Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy.
interested in improving/optimizing health
(asthma, weight loss, low energy, sleeplessness, trouble breathing) 2nd most common interest is peak performance (athletes, singers, business leaders)
Click on the link below to get started right away
https://tinyurl.com/2p8m8z9b
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