S1E20 The Importance of Sleep

In this episode, Krista and Sarah are tackling the all-important topic of getting enough sleep! They discuss the recommended number of hours we should be getting and how it compares to our actual sleep patterns. They also delve into the importance of establishing a nighttime routine and the various strategies they use to wind down before bed. And of course, they share their personal challenges with getting enough rest and finding the balance between getting quality sleep and being productive. This episode is a must-listen for anyone struggling to catch some zzz's or looking for tips on optimizing their sleep routine. So, grab your favorite pillow and tune in for a relaxing and informative episode!