Key Vitamin Deficiencies Causing Your Back Pain

These nutrient deficiencies can lead to lower back pain. Check this out.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/
https://pubmed.ncbi.nlm.nih.gov/23384256/
https://pubmed.ncbi.nlm.nih.gov/34919073/
https://vitamindwiki.com/Lumbar+spinal+stenosis+pain+strongly+associated+with+low+vitamin+D+%E2%80%93+March+2013

0:00 Introduction: What back pain says about your health
0:32 Deficiencies connected to low back pain
6:17 Other things that can cause back pain
7:20 Learn more about how to identify nutritional deficiencies by looking at your face!

Let’s talk about what lower back pain says about your overall health and what deficiencies you may have.

Typically, people treat lower back pain with medications, and they go on their way. But what is the root cause of low back pain, especially chronic back pain? It's important to consider the connection between nutritional deficiencies and back pain to help get rid of back pain for good.

Vitamin deficiencies that can lead to low back pain:
1. Vitamin D
Vitamin D deficiency can lead to:
• Bone pain
• Inflammation
• Soft bone
• Skeletal problems in children
* Magnesium deficiency and boron deficiency can interfere with your vitamin D levels and can lead to back problems, as well.

2. Vitamin K2
Vitamin K2 deficiency can lead to:
• Stenosis
• Arthritis
• Bone spurs
• Calcium deposits
* Vitamin K2 and vitamin D work together.

3. Vitamin E
Vitamin E deficiency can lead to:
• Back weakness
• Atrophy
* Avoid tocopherols and try a tocotrienol complex or wheat germ oil instead.

4. Manganese
Manganese deficiency can lead to:
• Disc problems
• Collagen problems
• Increased risk of scoliosis

Other things that can cause back pain:
• Consuming omega-6 fatty acids and not consuming enough omega-3 fatty acids
• A diet high in sugar and carbs
• Kidney stones
• Gallstones

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps increase your awareness of nutritional deficiencies that lead to low back pain. I’ll see you in the next video.