How To Rid Dark Circles Naturally in 24 Hours

Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid of them.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341031/
https://en.wikipedia.org/wiki/Adrenal_insufficiency
https://www.sciencedirect.com/science/article/abs/pii/S0367326X12002791

0:00 Introduction: What to do for dark circles under the eyes
0:10 Best remedies for dark circles under the eyes
0:55 What causes dark circles under the eyes?
4:21 How to get rid of dark circles under the eyes
6:52 Learn more about how to lower stress!

Today I’m going to show you the best natural way to lighten dark circles under your eyes.

There are a few great natural remedies for dark circles under the eyes, but the effects are temporary. These remedies include:
• Kojic acid
• Vitamin C
• Aloe vera
• Niacinamide
• Cucumber extract

Instead of just masking the problem, we’re going to go deeper and look at two underlying causes of dark eye circles and what to do.

Top causes of dark circles under the eyes:
1. Cortisol resistance
2. Insulin resistance

How to get rid of dark circles under the eyes:
• Reduce your stress
• Exercise
• Do physical work
• Get more sleep
• Take vitamin D3
• Take magnesium
• Limit screen time
• Reduce insulin (get on a low-carb diet and do intermittent fasting)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of dark circles under the eyes. I’ll see you in the next video.