SoulCast - Appreciate Yourself

To navigate your life and the many stresses you encounter every day you may want to balance home, work, and other obligations. Compartmentalizing your day and week can help keep you from going into a state of overwhelm. When you’re at work, be at work. When you’re at home be at home, having left the issue of work at work. When you are out with friends, you leave the issues of work and home in their respective compartments and enjoy your friends. Try not to carry it all on your shoulders all the time. It can become burdensome and overwhelming.

Also, carrying all of the responsibilities we can be exhausting, so this week honor your body by getting rest. It may be difficult to fall asleep or get back to sleep if you wake up in the middle of the night. Please email me at hello@soululaire.com for some personalized recommendations to help you get better rest and sleep. Our sleep time is when our body restores, regenerates, and heals itself. If you can’t get the proper sleep your body is going to break down more quickly.

Take time this week to appreciate yourself. Give yourself kudos for the good you do every day. Validate yourself. Tell yourself thank you and congratulations for a job well done. Others may not tell you these things, so it’s important to be your best friend and do this for yourself.
You also may want to reevaluate your relationships according to the Law of Reciprocity. Give and take is not a balanced approach. You want to give and receive, receive and give. If you are in relationships or in a situation that is not balanced and reciprocal, you may want to consider speaking your truth and ask for what you want and need. Unfortunately, people are not mind readers, so we get to negotiate and work as a team and/or make a change.

Changing our inner dialogue from what in going wrong in our lives to a focus on what is going right will make such a difference and impact and raise your vibration through gratitude for yourself and all the great things you do and gifted and talented person you are.

One last thing, remember that coincidences and synchronicities are Gods hands work in your life. They are miracles and miracles are increasing and happening every day. Bigger miracles are coming and so we have a lot of wonderful blessings to look forward to.

You can find me at:
• Website: www.soululaire.com
• Questions: hello@soululaire.com
• Social Media: Twitter, Facebook, Instagram, Telegram and Truth Social @Soululaire
• Love and Gratitude Jar: Venmo @Soululaire-1

Have a wonderful week moving forward with gratitude for you and the miracles in your life.

Love you,
Jen