Searching for ways to stay healthy and avoid sickness?

Searching for ways to stay healthy and avoid sickness?

Prevent sickness with these helpful tips!

•Up Your Vitamin C Intake—you can supplement OR increase your intake of things like oranges, guava, bell peppers, kiwi, strawberries

•Add In More Zinc— again, through supplementing OR foods like oysters (3 oysters = 145% DV), beef, lamb, pumpkin seeds, hemp seeds

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