Premium Only Content
The 4 Minute Workout | Nitric Oxide Boost at Any Age
The 4 minute workout created by Dr. Zach Bush is a high-intensity interval training (HIIT) that is designed to stimulate the release of nitric oxide and is available and DOABLE for those of ALL AGES.
In this video tutorial, I show you the 4 movements in the series and give modifications for those who need to take it down a notch.
0:00 Introduction
1:03 Workout Benefits
1:55 Squats
2:27 Arm Lifts
2:59 Arm Circles
3:32 Overhead Press
4:02 Complete Workout
Dr. Zach Bush Website:
https://zachbushmd.com/
GET ALL THE DETAILS OF THE BENEFITS OF NITRIC OXIDE ON MY WEBSITE
https://youmakeitsimple.com/2022/06/04/the-4-minute-workout-nitric-oxide-boost-at-any-age-dr-zach-bush/
Gentle Yoga With Jan
https://www.youtube.com/c/GentlewithJan
Please leave a comment if you have a testimonial of this workout and or have any questions.
Other videos you may be interested in:
Rebounding Demo
https://youtu.be/tE4jBpwbIiU
Adaptive Yoga With A Chair - Standing Salutations
https://youtu.be/DLEY97cNQsU
Let's Stay Connected: My website:
youmakeitsimple.com https://youmakeitsimple.com/
INSTAGRAM: https://www.instagram.com/youmakeitsimple/
FACEBOOK:https://www.facebook.com/profile
-
17:49
You Make It Simple
1 year ago $0.03 earnedBind Your Quilt With the Quilt Backing / 2 Simple Methods / Series Part 3
436 -
DVR
In The Litter Box w/ Jewels & Catturd
20 hours agoThe Boss Man Is Back! | In the Litter Box w/ Jewels & Catturd – Ep. 701 – 12/09/2024
18.8K18 -
LIVE
StoneMountain64
3 hours agoDMZ 2.0 should be this
405 watching -
LIVE
Film Threat
6 hours agoSNOW WHITE AND RACHEL ZEGLER + Y2K BOMBS | Film Threat Versus
71 watching -
1:16:23
Professor Nez
3 hours ago🚨🇺🇸BREAKING: DANIEL PENNY VERDICT: NOT GUILTY! BLM Threatens America!
4.2K10 -
2:00:54
vivafrei
6 hours agoLive with Ian Carroll!! The Dark, Dirty Rabbit Holes of So-Called "Tinfoil Hat Theories"! Viva Frei
55.8K35 -
1:58:41
The Quartering
3 hours agoDaniel Penny NOT GUILTY, CEO Assassin CAUGHT, Syria Collapses, Anti-Cop Weirdo Humilaited!
72.6K14 -
1:15:46
Russell Brand
4 hours agoSyria’s Rebels: Pawns in the CIA’s Plan - SF510
133K177 -
1:12:49
The New American
3 hours agoTrump Already “Basically Running Things” | The New American Daily
10.9K -
59:46
The Kevin Trudeau Show
5 hours agoThe Five Minute Phobia Cure | The Kevin Trudeau Show Limitless | Ep. 72
34.5K5