Premium Only Content
The 4 Minute Workout | Nitric Oxide Boost at Any Age
The 4 minute workout created by Dr. Zach Bush is a high-intensity interval training (HIIT) that is designed to stimulate the release of nitric oxide and is available and DOABLE for those of ALL AGES.
In this video tutorial, I show you the 4 movements in the series and give modifications for those who need to take it down a notch.
0:00 Introduction
1:03 Workout Benefits
1:55 Squats
2:27 Arm Lifts
2:59 Arm Circles
3:32 Overhead Press
4:02 Complete Workout
Dr. Zach Bush Website:
https://zachbushmd.com/
GET ALL THE DETAILS OF THE BENEFITS OF NITRIC OXIDE ON MY WEBSITE
https://youmakeitsimple.com/2022/06/04/the-4-minute-workout-nitric-oxide-boost-at-any-age-dr-zach-bush/
Gentle Yoga With Jan
https://www.youtube.com/c/GentlewithJan
Please leave a comment if you have a testimonial of this workout and or have any questions.
Other videos you may be interested in:
Rebounding Demo
https://youtu.be/tE4jBpwbIiU
Adaptive Yoga With A Chair - Standing Salutations
https://youtu.be/DLEY97cNQsU
Let's Stay Connected: My website:
youmakeitsimple.com https://youmakeitsimple.com/
INSTAGRAM: https://www.instagram.com/youmakeitsimple/
FACEBOOK:https://www.facebook.com/profile
-
24:08
You Make It Simple
1 year ago $0.04 earnedHow To Hand Tie a Quilt / 2 Simple Methods / Series Part Two
8871 -
LIVE
Jeff Ahern
1 hour agoFriday Freak out with Jeff Ahern ( The plot thickens)
289 watching -
1:20:02
Game On!
14 hours ago $4.66 earnedBill Belichick eyes a 2025 RETURN! Interviews with UNC, NOT the NFL!
31.7K5 -
16:42
Melonie Mac
22 hours agoGTA May be Going Woke
40.5K30 -
36:43
PMG
18 hours ago $5.81 earned"FEMA Has Money For Illegals BUT Nothing For Americans"
26.2K10 -
16:05
Alabama Arsenal
13 hours ago $3.95 earnedHK MR556 A4 Deep Dive
31.3K2 -
34:53
Degenerate Plays
23 hours ago $18.47 earnedNew Sitting Position Unlocked - Assassin's Creed : Part 28
75.5K10 -
9:37
Kicking Mustang
21 hours ago $9.92 earnedDon't Pi$$ On Me 🐍 (INSTANT REGRET)
48.7K8 -
5:13
BIG NEM
1 day agoMrBeast's Viral Formula: How to Blow Up
75K5 -
1:23:07
Weberz Way
15 hours agoCEO KILLED IN NYC, D.O.G.E, NEWS & MY LAST SHOW OF THE YEAR!
35.9K7