Premium Only Content
The 4 Minute Workout | Nitric Oxide Boost at Any Age
The 4 minute workout created by Dr. Zach Bush is a high-intensity interval training (HIIT) that is designed to stimulate the release of nitric oxide and is available and DOABLE for those of ALL AGES.
In this video tutorial, I show you the 4 movements in the series and give modifications for those who need to take it down a notch.
0:00 Introduction
1:03 Workout Benefits
1:55 Squats
2:27 Arm Lifts
2:59 Arm Circles
3:32 Overhead Press
4:02 Complete Workout
Dr. Zach Bush Website:
https://zachbushmd.com/
GET ALL THE DETAILS OF THE BENEFITS OF NITRIC OXIDE ON MY WEBSITE
https://youmakeitsimple.com/2022/06/04/the-4-minute-workout-nitric-oxide-boost-at-any-age-dr-zach-bush/
Gentle Yoga With Jan
https://www.youtube.com/c/GentlewithJan
Please leave a comment if you have a testimonial of this workout and or have any questions.
Other videos you may be interested in:
Rebounding Demo
https://youtu.be/tE4jBpwbIiU
Adaptive Yoga With A Chair - Standing Salutations
https://youtu.be/DLEY97cNQsU
Let's Stay Connected: My website:
youmakeitsimple.com https://youmakeitsimple.com/
INSTAGRAM: https://www.instagram.com/youmakeitsimple/
FACEBOOK:https://www.facebook.com/profile
-
17:49
You Make It Simple
1 year ago $0.03 earnedBind Your Quilt With the Quilt Backing / 2 Simple Methods / Series Part 3
436 -
1:34:52
Tactical Advisor
20 hours agoThe Vault Room Podcast 005 | Assassination & Auto Industry Crash
147K17 -
59:27
TheGetCanceledPodcast
12 hours ago $37.13 earnedThe GCP Ep.10 | Actor, Comedian & Artist Jamar Neighbors Talks Diddy Parties, Only Fans, Art Basel.
112K25 -
2:44
BlackDiamondGunsandGear
17 hours ago $7.01 earnedYouTube CANCELED us, They Hate the 2A
69.8K20 -
24:53
Goose Pimples
2 days ago7 Ghost Videos Scarier Than Your 2020 DIY Haircut
48.7K5 -
49:27
PMG
12 hours ago $5.29 earned"Hannah Faulkner and Joeylynn Mesaros | SUED FOR EMOTIONAL DAMAGE?!?"
38.4K5 -
1:55:38
Jewels Jones Live ®
1 day agoRINO BACKSTABBERS | A Political Rendezvous - Ep. 101
116K53 -
1:25:49
Michael Franzese
1 day agoMichael Franzese Live | Mafia Government at work, United Health care murder
151K117 -
3:13:54
I_Came_With_Fire_Podcast
1 day agoWhat if Germany won WW1? Alternate history, UAPs, & the Multiverse!
116K18 -
4:05:21
hambinooo
22 hours agoBRAND NEW AWESOME FPS GAME
172K18