Within a few minutes of being in the Relax Sauna he felt very in the moment, very zen

Hunter was in the Relax Sauna twice at a Psychedelic conference in Denver. He told Phil "It made me feel very present. In the moment. In my past I have had trouble being in the moment, I live in the past and the future a lot. Within a few minutes I felt very present, very zen.
(About meditating in the sauna) In the sauna I get more in tune with my body. I can feel almost like on a cellular level when I'm in the sauna. It is a little more difficult outside the sauna."

What is far infrared energy? https://www.relaxsaunas.com/far-infrared.html

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