Best Fruits And Vegetables For A Healthy Body | Healthy Diet

o make it simpler, we have listed out few edibles that will prove healthy for your body. These include: carrots, blueberries, spinach, almonds and green tea. An elaborated description appears as follows:

Carrots: Carrots help to improve your eyesight and reduces cholesterol.
Blueberries: Blueberries are low in fat and help to lower the blood pressure.
Green Tea: It improves the brain function and gives you a healthy skin.
Spinach: These are high in fiber and nutrients.
Almonds: Almonds are good during pregnancy and good for your skin as well.