Squating

#naturaltraining #squat #healthandfitnessguide
Doing some squating using 225lbs for three sets of 20 for a great healthy workout, it gets you breathing good, I'm using this range of motion and weight as it feels good at the moment, in years past I've used 300lbs and over going deeper but this is what I'm doing at the moment gradually I'll increase the weight, the video is silent as there was activity going on. Thanks for watching and stay tuned for a re-record of Bent on Destruction/Lettin Loose with Mr. Martin Motnik bassist for Accept and Mr. Bodo Schopf drummer for the Michael Schenker Group!