Day 7 of taking an ice bath first thing in the morning.

1 year ago
4
day7 icebath icebaths qotd mindset itiswhatitis practicemakesprogress dontbeweak adaptivepowerlifter

We hit 57/56 degrees today in the tub and you can hear the bird’s excitement.

IBQOTD: how do you handle events that impact your plans?

@teamsamstrong

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