Most attractive muscle groups and how to train them (part 1) - Shoulders

Most attractive muscle groups and how to train them - Shoulders

Number 1, Shoulders.

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To kick things off with one of the more obvious choice and the most attractive muscle group, the shoulders. They give your physique a broader appearance, hence making you look stronger and more imposing. They will also make your waist look smaller, hence making you look more muscular. The shoulder can be divided into three heads (parts): the anterior deltoid (front part), the medial deltoid (middle area) and the posterior deltoid (rear part). Although achieving proper development of all three heads is crucial, the anterior deltoid already receives a lot of stimulus through chest training and the other two are often neglected. The medial deltoid can be trained using any variation of a lateral raise and will give the body a wide appearance when viewing from from the front. The posterior deltoid can be trained using wide grip rows or rear delt flies. Improving this muscle will give the body a thicker look when viewing from the side.