3 LESSONS FOR LIFE from a 10 day Buddhist silent meditation | Letting Go by One Mindful Breath

3 lessons i learned from a 10 day silent Buddhist meditation that everyone should apply to their thinking if they have trouble letting go, meeting other peoples expectations or having conviction in their action.

These are my learnings from @tushitameditationcentre

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Hey newcomers, my name is Hannah and I make breath work videos, they help you reduce stress, anxiety and bring calmness.
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