Lisa Feldman Barrett: The biggest myths about emotions, debunked

Lisa Feldman Barrett, PhD, is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. In this short clip, Barrett argues that emotions are not hardwired into the brain from birth, but rather stem from events that the brain creates based on past experiences and predictions of what's going to happen. Contrary to popular understanding, emotions are not just reactive events that happen to us — we play an active role in creating them.

By learning new things, watching movies, or even acting in a play to get outside of the normal range of what the brain predicts, Barrett argues that it’s possible to change those predictive patterns, and by doing so, to become the architects of our future selves. Understanding how our brain creates emotions can help us manage them — freeing us from repeated patterns of behavior and empowering us to control our emotions and heal ourselves.
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Original video: https://youtu.be/0QfCvIJRtE0
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ADVANCED CIVILIZATION Reference material - https://interestzine.com/experiential-perceptions/