Six tips to help with worry | Healthier Each Day 026

Worry has been around for a long time. In fact, Dale Carnegie wrote about it in 1948 with his book How to Stop Worrying and Start Living. Even before Mr Carnegie’s book bust onto the scene, we have been worrying long before that.  

Ancient philosophies in the Hellenistic period talked about it. Ancient heroes had to address it. 

In this episode, I outline six daily practices we can put in place to help us with worry.

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Let's take action. Move forward.
With gratitude, Travis
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