Lacto-Fermentation for Preservation, Flavor and Health - Epi-3326

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Today's we look at a topic we have not done a deep dive into in a while, lacto-fermentation.  It is one of the easiest and oldest means of preserving food, not to mention delicious.  Still it is a method many are afraid to try or are overly concerned about the exact amounts of things, etc.   Today you will see why anyone can and should use this method of food preservation to store food, create amazing flavors and enhance human gut health.

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