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Meal Prep 🤍
Meal #1 Breakfast
YOGURT BOWL
•3/4 c Greek yogurt
•strawberries
•blueberries
•flaxseeds
•coconut flakes
•honey
OVERNIGHT OATS
•1/2c oats
•1 c almond milk
•1 scoop @bloomsupps bloom vanilla whey protein
•strawberries
•dash of vanilla extract
•flaxseeds
•honey
Meal #2 Lunch
BOWL
•black mixed rice
•kale
•carrots
•cabbage
•crushed almonds
•goat or feta cheese
•dressing of choice
CHICKEN SEASONING
•1-2lb chicken breast
•chili powder
•1/2 lime
•4-5 garlic cloves chopped
•garlic powder
•paprika powder
•fresh thyme
Meal #3 Dinner
BEAN SPROUTS
* sauté 4 cloves garlic cloves, 4 green onions, add in a bag of bean sprouts, after the bean sprouts have been cooking for 2 min add in soy sauce, hoisin sauce & salt and pepper to taste
BROCCOLI
* Grill with soy sauce or salt and pepper
SHRIMP & SALMON SEASONING
* 2 salmon filets and 1lb of shrimp
* Season with garlic powder, salt and pepper
* Once the fish and shrimp are cooked add in a honey chili sauce which has
(2tbsp honey, 2tbsp sriracha, 1tsp olive oil, 1 tsp fish oil, and red pepper flakes to taste, I add in a lot so it’s spicy) this will create a thick glaze on the fish and shrimp
Snack packs
• @bloomsupps bloom protein bars
• @bloomsupps bloom green travel packs
•3 dates + mixed nuts
Hope you enjoy ❤️
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