Premium Only Content

Meal Prep 🤍
Meal #1 Breakfast
YOGURT BOWL
•3/4 c Greek yogurt
•strawberries
•blueberries
•flaxseeds
•coconut flakes
•honey
OVERNIGHT OATS
•1/2c oats
•1 c almond milk
•1 scoop @bloomsupps bloom vanilla whey protein
•strawberries
•dash of vanilla extract
•flaxseeds
•honey
Meal #2 Lunch
BOWL
•black mixed rice
•kale
•carrots
•cabbage
•crushed almonds
•goat or feta cheese
•dressing of choice
CHICKEN SEASONING
•1-2lb chicken breast
•chili powder
•1/2 lime
•4-5 garlic cloves chopped
•garlic powder
•paprika powder
•fresh thyme
Meal #3 Dinner
BEAN SPROUTS
* sauté 4 cloves garlic cloves, 4 green onions, add in a bag of bean sprouts, after the bean sprouts have been cooking for 2 min add in soy sauce, hoisin sauce & salt and pepper to taste
BROCCOLI
* Grill with soy sauce or salt and pepper
SHRIMP & SALMON SEASONING
* 2 salmon filets and 1lb of shrimp
* Season with garlic powder, salt and pepper
* Once the fish and shrimp are cooked add in a honey chili sauce which has
(2tbsp honey, 2tbsp sriracha, 1tsp olive oil, 1 tsp fish oil, and red pepper flakes to taste, I add in a lot so it’s spicy) this will create a thick glaze on the fish and shrimp
Snack packs
• @bloomsupps bloom protein bars
• @bloomsupps bloom green travel packs
•3 dates + mixed nuts
Hope you enjoy ❤️
-
16:08
T-SPLY
2 hours agoJoe Biden Accused Of People Using His Signature And Auto Pen Behind His Back
1.07K6 -
31:18
The Criminal Connection Podcast
1 day agoKing of Clubs: ONE NATION shuts down WEMBLEY Arena! The BIGGEST RAVE of the 90's Documentary!
14.7K2 -
8:37
Dr David Jockers
21 hours ago $0.13 earnedTop 3 Foods to Melt Stubborn Liver Fat (Change Your Diet NOW!)
8.89K2 -
12:26
Bearing
23 hours agoDemocrats are Getting VIOLENT 💥 Leftist RAGE is OUT OF CONTROL! 🔥
14.7K98 -
29:46
Neil McCoy-Ward
18 hours ago🚨 EVENTS Are Escalating FAST... (& The EU Just BLOCKED...)
8.95K6 -
59:26
Trumpet Daily
21 hours ago $3.93 earnedRogue Judges Are the Real Constitutional Crisis - Trumpet Daily | Mar. 17, 2025
11.3K9 -
10:34
DropItLikeItsScott
23 hours agoCANIK METE MC9 PRIME!!! The FIRST CANIK Made In The USA!!!
8.2K3 -
7:30
UnboxRemedy
19 hours agoUNBOXING: Finding Mokoko Series (Ep.4)
10K1 -
1:51:01
TheRyanMcMillanShow
16 hours agoSumer and Mike Morenz - Fighting Cancer in a Broken American Medical System - RMS 022
9.26K3 -
2:50:58
FreshandFit
10 hours agoFat Russian Girl Says She Can Teach Andrew Tate A Lesson?
144K42