how balanced are you?

3 ways to improve balance (in daily activity)!

This is an interesting topic that results in different suggestions depending on who you ask. For example, some people may have issues with their cerebellum or mid-ear that affect their balance. That's not in my usual wheelhouse.

However, from a fitness standpoint, I find 3 major things can help balance.

1.) Mobility
2.) Stability
3.) Awareness-bility (I wanted these to rhyme)

Respectively, these will help you move in and out of comprised positions, maintain your current position, and have the practice and mind-body connection to utilize your mobility and stability.

If that last one seems confusing, consider that there is a "skill" to almost every fitness practice we do. People get much better at push-ups, bench press, etc after they practice for a few days or weeks - even if pure strength and muscle haven't changed much yet! This is a similar concept.

I also tried to find ways to improve balance that people don't have to dedicate the usual sets & reps to. Just things you may want to practice as you live your regular life!

Have a wonderful day!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #homeworkout #balance

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