New Research: Use these 8 Spices to Improve Your Gut Microbiome & Longevity

Improving your gut health is certainly in the Zeitgeist at the moment, terms such as leaky gut are commonplace when it comes to talking about health and wellness.

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Links:
https://pubmed.ncbi.nlm.nih.gov/36774112/
https://bit.ly/3MMPlqV
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https://bit.ly/45pPtUD
https://par.nsf.gov/biblio/10373122
https://bit.ly/3q35kZn
https://pubmed.ncbi.nlm.nih.gov/36067589/
https://bit.ly/3OwKknR
https://bit.ly/3Wn0ty8
https://www.nature.com/articles/nature06244
https://www.hsph.harvard.edu/nutritionsource/microbiome/
https://bit.ly/3BKUGsz
https://www.mdpi.com/2072-6643/11/6/1425
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627368/
https://pubmed.ncbi.nlm.nih.gov/31242596/
https://bit.ly/3MqD3Dx

It looks as though a few pinches of herbs and spices could possibly give your gut a healthy boost, according to two separate studies from Penn State University in the US. There are trillions of individual microorganisms living in the human stomach and intestines, comprising of hundreds to thousands of species of bacteria, viruses, and fungi. Collectively, they are known as the gut microbiome, and their importance is so great to our health, scientists think of it as a major supporting organ – indeed some have called the small intestine the second brain. Diet, exercise, medication and supplementation are just some of the factors that can influence the makeup of a person's gut, which means each individual's gut community is unique. If your gut microbiome isn't fed and suitably nurtured, harmful microbes can proliferate, while symbiotic ones have more trouble with tasks such as dealing with our immune system and breaking down our food. Scientists are still trying to figure out what features mark the healthiest gut communities, but as research progresses, they are starting to get a better idea. Penny M. Kris-Etherton PhD, and Distinguished Professor of Nutrition at Pennsylvania State University said "Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don't have much bacterial diversity."
While we commonly think of our diet in terms of the basics, such as greens and meats, a considerable amount of variation in our cultural, and personal preferences, comes down to the way we add some zing to our meals. Professor Kris-Etherton and her colleagues at Penn State are among the first in the world to study the effect of herbs and spices on the composition of the human gut microbiome.
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