Premium Only Content

5 Period Mistakes that Every Woman Should Avoid
In this video, I am going to share with you 5 Common mistakes that women make during their periods that become the reason for problems like PCOD, thyroid and urinary tract infections and even aggravate PMS symptoms like cramps and bloating. We will also discuss how to prevent these mistakes and the best practices so that your period passes by like a breeze.
Mamaearth Mineral Based Sunscreen - https://bit.ly/3HDwuvF
(Apply code FITTUBER21 to get 21% off)
Buy from Amazon - https://amzn.to/3Pmpt6W
01:11 - #5 Mistake - Wrong diet during periods. Utmost care should be taken as yo what you should eat and what you should not eat during periods. This can decide if the periods will be painful or not.
03:11 - #4 Mistake - A modern doctor might shun this off as a myth passed on from generation but Ayurveda is firm that this mistake is bound to aggravate period problems.
04:25 - #3 Mistake - Should you work out during a period? Well, the answer is yes and no.
05:38 - #2 Mistake - This mistake can seriously damage hormonal balance causing pain and bloating.
06:48 - #1 Mistake - This is one mistake that more than 90% of women make during their periods. This can easily be avoided.
-
LIVE
Sean Unpaved
1 hour agoWhat's Going On With The Transfer Portal? along with Former Defensive Tackle Mike Golic
269 watching -
LIVE
Ben Shapiro
1 hour agoEp. 2165 - National Security Bombshell & The Case For Derek Chauvin Ep.3 | The Autopsy
2,645 watching -
LIVE
SoundBoardLord
3 hours agoThe Red Dead Journey Concludes!!!
349 watching -
1:03:02
Timcast
2 hours agoDemocrat Party IS DEAD, Leftist Tea Party Emerges To PRIMARY Democrats Amid RECORD Low Approval
60K91 -
1:48:32
Steven Crowder
4 hours ago"Top Secret" War Texts Exposed & The AIPAC Question Addressed
268K225 -
2:59:41
Right Side Broadcasting Network
4 hours agoLIVE: GOP Leadership Gives Press Briefing; Senate Intel Holds Hearing on Worldwide Threats - 3/25/25
40.3K56 -
1:14:10
The Rubin Report
2 hours agoHegseth’s ‘Leaked’ War Plans Scandal Takes an Unexpected Turn
22.6K48 -
LIVE
Flyover Conservatives
12 hours agoTrash Island the Size of 2 Texases?! Recycling Isn’t Enough – Kate Asseraf Has a Better Solution; Disney’s Woke Reboot of ‘Snow White’ Just Got a Harsh Reality Check | FOC Show
481 watching -
LIVE
TheAlecLaceShow
2 hours agoTrump Aides Leak Military Plan to Journalist | Guest: Breitbart’s Kristina Wong | The Alec Lace Show
130 watching -
LIVE
Anthony Rogers
5 days agoEpisode 358 - David Icke
141 watching