Squat and Romanian Deadlift Highlights: 6/20/23 workout #fitness #workout #squat #romaniandeadlift

Lower Day 1Tuesday, June 20, 2023 at 8:40 AM
Squat (Barbell)
Set 1: 45 lb × 12 [Warm-up]
Set 2: 145 lb × 10 [Warm-up]
Set 3: 195 lb × 10 [Warm-up]
Set 4: 215 lb × 8
Set 5: 230 lb × 5
Set 6: 255 lb × 5
Romanian Deadlift (Barbell)
Set 1: 45 lb × 10
Set 2: 145 lb × 10
Set 3: 195 lb × 8
Set 4: 255 lb × 5
Set 5: 255 lb × 5
Set 6: 255 lb x 5