Who knew your could grow THIS staple!?! Stop buying it at the store!

If you want to have a sustainable oil source (that's not from animal fats) then consider growing and pressing your own seed and nut oils.

Join me with my guest Bevin Cohen from @SmallHouseFarm as we break down everything you need to know about pressing your own seed and nut oils.

We're clarifying the misinformation that all seed oils are unhealthy, as well as discussing the supplies needed to press your own oil and the sustainability of pressing enough oil for your family each year.

For more information and links mentioned in this podcast, check out the blog post here: https://homesteadingfamily.com/growing-pressing-your-own-seed-oil/

LINKS MENTIONED:
- Oil Press Starter Kit: https://www.smallhousefarm.com/product/the-complete-oil-pressing-kit/
- Bevin's Website Small House Farm: www.smallhousefarm.com
- Seeds and Weeds Podcast: www.seedsandweedspodcast.com

TIME STAMPS:
0:00 - Chit Chat
8:13 - The Importance of Fat
12:00 - Plants that can be pressed for oil
24:00 - Are seed oils healthy?
29:08 - How long are seed oils good?
31:48 - Electric vs. Hand-Crank Oil Press
33:54 - How to Store Oil
35:30 - What you need to press oil
38:34 - Recommended oil press
39:45 - How much does an oil press cost

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MORE ABOUT US!

WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideo

Grow, Preserve & Thrive with us!
Visit us on our blog: https://www.homesteadingfamily.com
Facebook at https://www.facebook.com/homesteadingfamily
Instagram: https://instagram.com/homesteadingfamily
Rumble: https://rumble.com/HomesteadingFamily

A few highlights you don't want to miss are our FREEBIES!!

Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHyt

Your Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshop

Meals on Your Shelf – Can along with me! Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshop

FREE PDF DOWNLOADS:
- Homesteading Family's Favorite Holiday Recipes - Grab all of our family’s favorite holiday recipes. https://homesteadingfamily.com/free-holiday-recipes
- 5 Steps to a More Self-Sufficient Life - Simple steps anyone can take wherever they are to start a more self-sufficient lifestyle. https://homesteadingfamily.com/5StepsYT
- Thrive Wellness Checklist - A simple guide for healthy living: https://homesteadingfamily.com/TWC_YT
- Permaculture for Your Homestead- An introduction to permaculture with some strategies for applying it to one’s homestead and garden.
https://homesteadingfamily.com/PFYH_YT
- Carolyn’s Cottage Garden herb list - Carolyn’s favorite herbs for growing at home.
https://homesteadingfamily.com/CGHL_YT
- Carolyn’s Make-Ahead Breakfast Casseroles - These easy casseroles are a life-saver for busy weeks! https://homesteadingfamily.com/MABC_YT
- Your FREE Guide to Preserving Eggs - Grab your guide to preserving eggs with multiple methods. https://homesteadingfamily.com/Eggs_YT
- 5 Steps to a Healthy Garden - Get an explanation of what makes healthy soil and 5 steps you can take to improve your garden. https://homesteadingfamily.com/5StepsGardenYT
- Save the Crumbs- Several Recipes for using bread leftovers, a less committal entry to bread than the workshop. https://homesteadingfamily.com/STC_YT
- Fearless Fermenting- A simple guide on basic lacto-ferments. https://homesteadingfamily.com/FF_YT
- Fermenting Tomatoes - Easiest and fastest tomato preservation: https://homesteadingfamily.com/FT_YT
- Preserving Culinary Herbs - Downloadable, step-by-step directions to drying, freezing, and salting culinary herbs. https://homesteadingfamily.com/PCH_YT
- Render Your Own Lard - Grab these easy instructions on how to render your own lard. https://homesteadingfamily.com/RYL_YT
- Grandma Lynn's Blueberry Buckle - A delicious dessert any time of year: https://homesteadingfamily.com/BB_YT