Ab Workout Plan at Home #fitnessmotivation #fitness #workout

Super effective!!🔥 do it 3 days a week✅ beginner - 3 series of 10 repetitions
Intermediate - 3 sets of 15 reps
Advanced - 3 series of 20 repetitions

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Disclaimer
This Channel may provide information related to exercise, Fitness, Diet and Nutrition and is intended for your personal use and informational purposes only. should consult with a Doctor Before beginning any diet, exercise,
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#homeworkout #abs #absworkout #abschallenge #coreworkout #core #corestrength #coreexercises #corechallenge #coreworkouts #absworkoutvideo #fitness #fitnessvideos #fitnessvideo #workout #workoutmotivation

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