Quarantine Abs Workout - 8 Minute Go-To Cinch Waist
1 year ago
5
Abs Workout
Exercise
Fitness
Elevated Crunches
Bent Tow Taps
Fitness Fusion
Healthy Life
Loose Weight
These are my favorite abs exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy for you.
I've been doing this ab workout 3 days a week. On days my body is tired sometimes I only do 2 rounds. On days I feel good i'll do it 3-4 rounds.
Make sure to push yourself but stay within your limits
Remember to listen to your body, you know it best.
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
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