Sleep Ritual Rantcast: Full Meal Ox Day 843

Full Metal Ox Day 843
Renaissance Year Episode 908

Sleep Ritual Rantcast

Welcome to Wellness Wednesday beautiful spirits. Normally I'd split something of this length, but rather than leave you hanging we 86'd the tracking and the weigh in. (We may start doing weigh-ins every two weeks. Change is nigh.)
Sleep is one of my wellness 1-2-3s, and to emphasize its importance there are several influencers toutung sleep products. I use supplements that are supposed to enhance sleep, (maybe I'll tell you about them later), but today's Rant-Cast is more about practice than ingestion. And we spend the entire episode on the subject.
As always, if you need this information, the episode will find you. If you'd rather not take that chance you can subscribe.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Rose Park Session 8: Sprints and Stuff
https://youtu.be/X9FCICgOXxw

Rose Park Session 7: Double Hundred
https://youtu.be/i3y_nZNqyrs

Rose Park Session 6: Thanks Demons
https://youtu.be/tGEAWEkTyg8

Rose Park Session 5: Hard Monday on Track
https://youtu.be/gLBIuybg_-8

Rose Park Session 4: Becoming a Runner
https://youtu.be/2p8ouis_r1o

Rose Park Session 3: Round in Circles
https://youtu.be/fQUhATPaLfA

Rose Park Session 2: Summer Sculpting
https://youtu.be/jSYS4xSVnuc

Rose Park Session 1:
https://youtu.be/WLP8aISzFF4

Episode 82: Leg-bomb Jamm
https://youtu.be/mlhLedcuXps

Monkey Bars Session 17
https://youtu.be/39eAZqRygK4

Episode 81: Deadlifts game
https://youtu.be/Do2anwcU2Ws

Episode 80: Back Attack
https://youtu.be/9eLglm1Pwvc

Episode 79: Mind over Matter
https://youtu.be/rczbtxBIzHA

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: noxsoma@protonmail.com
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Living is the best part of life.