Master the Pull-Up: Build a Strong Back and Sculpt Your Upper Body

Master the Pull-Up: Build a Strong Back and Sculpt Your Upper Body
Strong upper body
Toned muscles
Upper body workout
Plank exercise
Push-up variations
Pull-up challenge
Fitness routine
Strength training
Bodyweight exercises
Core strength
Arm workouts
Shoulder exercises
Chest workouts
Back exercises
Bicep and tricep workouts
Muscle building
Fitness goals
Home workout