Essential. Delt warm ups 🔥 #warmup #essential #training #tips #first #fitness #health #delts

Join me for a relaxing post training walk with my two rescue dogs.
Let me introduce my two rescue dogs - Bungle and Cleo . You will be seeing a lot more of them as we - the three amigos - love nothing more than to relax and enjoy the nature and beautiful surroundings where we live.

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About Lisa Cross:
Welcome to the official Lisa Cross You Tube channel. Even though Lisa is a successful competitive professional female bodybuilder and the most downloaded muscle erotica star on the internet, there is so much more to her than blood, sweat and tears.
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