Meditation is so beneficial - Deep breathing is part of it😊

Meditation is so beneficial.😊

Deep breathing is part of it.😉

It helps you calm your mind.😌

One of the easiest ways of deep breathing is box breathing. Here is how to do it:

1️⃣ Inhale deeply for a count of five.
2️⃣ Hold for a count of five.
3️⃣ Exhale for a count of five.
4️⃣ Hold for a count of five.
5️⃣ Repeat the process for 5 to 10 times.

You will find you will calm down and your mind will slow down.☺️

Need more ideas?💡

Contact me.👇
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