Powerful Practices for Ajna Chakra and Eye Tension Release!

A series of practices to aid in the release of tension around the eyes so that energy can be conducted properly upward for activation of Ajna.

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0:00 - Intro
5:57 - Neck/Eye Stretches
8:59 - Eye Flow and Candle Gazing
13:29 - Roof of the Mouth
14:45 - Inner Head Points
20:58 - Vibrating the Glands