Grind Time ~Buddy Break

The simple premise of completing 100 Burpees & 100 Kettlebell Swings for time is a standard Strength & Conditioning protocol for those that train with me.

Two fantastic full body, compound joint exercises that can take your health and fitness to another level in a very short amount of time with hard work and dedication.

Knowledge and human power are synonymous.
~Francis Bacon

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling