Faith, Fitness & Food for Wellbeing Part 3 with Guest Holly Soto

Join Stacy Echeverria of True You Ministries as she continues her discussion with guest Holly Soto on Keys to Good Physical and Emotional Health. In part three of this series, Holly shares practical steps to improve physical health, emphasizing the importance of prayer, identifying obstacles, and setting realistic goals. Discover the significance of choosing organic, whole foods for gut and brain health, and learn basic exercise tips for beginners. Don't miss Holly's valuable insights on reframing your mindset for a healthier lifestyle.

Contact Stacy:
Email: info@trueyouministries.com
Website: https://www.trueyouministries.com
Schedule a free 20 minute consultation:
https://calendly.com/trueyouministries/20min
Products I Love: https://www.trueyouministries.com/productsilove

Contact Holly:

Phone: ‪(323) 379-4345‬‬‬‬‬
Email: renewalfitcoach@gmail.com
Website: renewalfitcoach.com
Visit the Resources Page for free downloads: https://renewalfitcoach.com/resources-and-downloads/
Facebook: https://www.facebook.com/renewalfitcoach
Instagram: https://www.instagram.com/renewalfitcoach
YouTube Channel: https://www.youtube.com/renewalfitcoach