How To Destroy Your Anger In English #audiobooks #motivation #angry #motivational

How To Destroy Your Anger In English #audiobooks #motivation #angry #motivational #angerquotes #motivationalvideo

What you will get in this book
Introduction
Chapter 1: Understanding Anger
Chapter 2: The Power of Emotional Intelligence
Chapter 3: Managing Anger in the Moment
Chapter 4: Cognitive Restructuring
Chapter 5: Healthy Coping Strategies
Chapter 6: Forgiveness and Letting Go
Chapter 7: Cultivating Inner Peace
Conclusion

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