2098: When to Trade Your Workout for More Sleep, The Truth About Circuit Training, & More

Mind Pump Fit Tip: If you sleep well and you do it consistently, you are MORE likely to be consistent with your diet and workouts. (1:31)
#DadLife: Aurelius’ secret dancing and capturing moments on video vs. being present. (12:29)
Mind Pump reviews the Apple Vision Pro. (21:41)
Sal’s nightmare caught on video. (27:32)
Organized Orcas. (30:40)
Teenage boys do NOT understand risk and danger. (33:01)
Al Pacino still has some swag. (44:12)
Eating disorders and trauma. (51:03)
Psychedelics as a treatment for alcoholism. (52:50)
A MASSIVE potential medical breakthrough for people with peanut allergies. (58:30)
Shout out to John O'Leary. (1:01:57)
#Quah question #1 - Why is tackling your weight training as a circuit better, worse, or different than doing it in a non-circuit format? (1:02:57)
#Quah question #2 - Are BCAA or EAA powders worth buying? (1:06:50)
#Quah question #3 - Is it better to skip your workout if you are tired and get more sleep or push through it and get to the gym even though you are tired? (1:10:25)
#Quah question #4 - Any tips on starting the process of getting into bodybuilding and competing? (1:12:45)

Related Links/Products Mentioned
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://www.nutrisense.io/mindpump

June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

Sleep plays an important role in heart health
https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health

Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/

Apple Vision Pro
https://www.apple.com/apple-vision-pro/?&&cid=wwa-us-kwgo-avalanche--slid---Brand-AppleVision-Announce-&mtid=20925qtb42335&aosid=p238&mnid=GS4SEdjw-dc_mtid_20925qtb42335_pcrid_%7Badid%7D_pgrid_152466493640_

Massive Whale Swallows Up Two Kayakers In Wild Viral Video From California
https://www.whiskeyriff.com/2023/06/06/massive-whale-swallows-up-two-kayakers-in-wild-viral-video-from-california/

New Theories Emerge About High School Baseball Star Who Disappeared After Jumping Off Boat in Bahamas
https://www.insideedition.com/new-theories-emerge-about-high-school-baseball-star-who-disappeared-after-jumping-off-boat-in-81832

Al Pacino, 83, and Noor Alfallah, 29, are expecting a baby
https://www.latimes.com/entertainment-arts/story/2023-05-31/al-pacino-baby-age-noor-alfallah-pregnant

Do You Have to Pay Child Support After 10 Kids? A Lawyer Explains
https://people.com/lawyer-explains-truth-about-child-support-after-10-children-exclusive-7503239

The Intersection of Trauma and Eating Disorders | Psychology Today
https://www.psychologytoday.com/intl/blog/your-brain-on-body-dysmorphia/202306/the-intersection-of-trauma-and-eating-disorders

Psychedelic drug helped people with alcohol use disorder reduce drinking, study shows
https://www.nbcnews.com/health/mental-health/psilocybin-mushroom-help-people-alcohol-use-disorder-rcna44180

‘Landmark’ Peanut Allergy Skin Patch Desensitizes Kids Using Immunotherapy to Stop Allergic Reactions
https://www.goodnewsnetwork.org/landmark-peanut-allergy-skin-patch-desensitizes-toddlers-using-immunotherapy-to-stop-allergic-reactions/

Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump

Mind Pump #610: Dr. Andy Galpin
https://mindpumppodcast.com/610-dr-andy-galpin/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Kara Collier (@karacollier1) Instagram
John O'Leary (@johnoleary.inspires) Instagram
Andy Galpin (@drandygalpin) Instagram