Dieting Culture

In this week's episode, Coach Brandon and Coach Chris examine the pervasive influence of dieting culture and its impact on our mental and physical well-being. In today's episode, titled "Dieting Culture" 🥗💪, they delve into the complexities, misconceptions, and potential dangers associated with this widely popularized phenomenon.

They explore the psychological and physiological consequences of restrictive diets, emphasizing the importance of nourishing our bodies through intuitive eating and adopting a holistic approach to wellness. Providing practical tips, tools, and resources to help listeners break free from the dieting mindset and foster a positive relationship with food and self-image.

Don't forget to subscribe to our channel and leave us a comment with your thoughts and questions. Thanks for listening!

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Fighting Fit - Dundalk Personal Training Studio

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