How To Stop Overthinking!

In this video I tell you the secret to help stop overthinking and give three examples of what you can do to stop… as well as help you to understand why you would do them and why they work.

Previous videos mentioned
Meditation Tips: Keeping It Simple: https://rumble.com/v1mncrm-meditation-tips-keeping-it-simple.html

3 Mindfulness Practices: https://rumble.com/v2ad002-3-mindfulness-practices-to-bring-more-happiness-into-your-everyday-life.html
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