Compassionate Care

Compassionate Care | Alita Reynolds and Dr. Melyn Galbreath

Overview
I am excited to share the latest episode of our Women of Faith Show, where I had the pleasure of speaking with Dr. Melyn Galbreath, a mental health professional and advocate. During our conversation, Dr. Melyn shared some powerful insights and advice that will be valuable for all of us. Here are a few of my favorite takeaways from our conversation:

1. Expand your social circle: Dr. Melyn emphasized the importance of having a supportive network of friends, family, and colleagues, especially during difficult times. She encouraged us to actively seek out new relationships and be intentional about nurturing the ones we already have.

2. Don't isolate yourself: Dr. Melyn stressed that isolation is one of the most damaging things we can do when struggling with mental health issues. She urged us to reach out for help, whether talking to a friend or seeking professional support.

3. Prioritize self-care: Dr. Melyn shared some of her self-care practices, such as praying in the morning and asking for wisdom and insight. She also recommended listening to inspirational podcasts or music in the afternoon to help her stay motivated and focused.

Please take the time to listen to this episode and hear more of Dr. Melyn's wisdom and insights.

Listen for these Highlights:
Coping mechanisms for healthcare workers.
Sharing faith in patient care.
Overcoming addiction and adversity.
Positive affirmations for mental health.
Self-worth and relationships.
Overcoming lack of confidence.
God-given self-worth.
Seeking Help for Mental Health.
Unique mental health perspective.

I am wildly cheering you on,

🤍Alita 🤍

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ABOUT ALITA REYNOLDS:
Alita Reynolds is the President of Women of Faith, host of the Women of Faith Show with Alita Reynolds, a Certified Master Christian Life Coach (CMCLC), and a sought-after speaker. She and her husband, GJ, are the Visionaries of Women of Faith, a global ministry equipping women to live victoriously with Jesus. In addition, she serves the International Christian Coaching Institute (ICCI) by leading the Women’s Life Coaching model, where she trains and mentors women’s life coaches.

Alita believes in Life Leadership. Coining this term, Life Leadership, as leading yourself well and elevating all areas of life: spiritually, emotionally, mentally, financially, physically, and relationally so that everyone can influence those closest to them toward Jesus. Her heart is for Women of Faith’s 5+ million followers on various social platforms to join her in rising up as Life Leaders. She deeply desires to lead and strengthen their “March 2 a Billion” movement and radically impact the world for the kingdom.

Alita’s life purpose is as simple as her upbringing was on a Nebraska farm. She passionately inspires others to find Jesus by bringing out God's beautiful story in their lives. Alita creates opportunities to encourage everyone to find their God-given purpose, live a life of excellence, and lock arms together to Be the Light!

She simply loves to be with her husband, GJ, Logan and Hannah, Rees, and Lexi, her three adult children and daughter-in-love.

For more, see https://www.womenoffaith.com/alita-reynolds

About DR. M. MELYN GALBREATH, PMHNP-BC

Dr. Galbreath has spent over 27 years serving the healthcare industry, which includes providing primary care to special populations such as migrant farm workers, the rural indigent, the incarcerated, and in Riyadh, Saudi Arabia. She completed undergraduate studies at Lipscomb University, earned her Masters of Science in Nursing at Vanderbilt University, and later completed a Doctor of Philosophy in Exercise, Nutrition, and Preventive Health at Baylor University. Published as a first author in peer-reviewed journals, Dr. Galbreath is passionate about her work as a board-certified psychiatric nurse practitioner and is proud to serve clients in areas that include Tennessee’s Appalachian Highlands.