Premium Only Content
Wellness and Water: Full Metal Ox Day 836
Full Metal Ox Day 836
Renaissance Year Episode 901
Wellness and Water
Once again friends, the editor app gave me lots of trouble but it kicked in long enough to get this episode done. I an concerned that an interruption will occur and ruin our streak.
Meanwhile, one of the best ways to enhance wellness is to increase water consumption. This seems to go against the "consume less" ethos we are propagating, but you'll see in this episode that increasing in this case is beneficial. We'll go through one way to increase H2O consumption and some of the bennies. (The link is below.)
We also have a regular weigh in and actual tracking segment this week. Seems we skipped it last week. Luckily few if any are paying attention.
Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!
Or... Subscribe on
https://rumble.com/user/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Million dollar Crypto fund raiser.
Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr
Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7
Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6
Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.
YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!
Rose Park Session 5: Hard Monday on Track
https://youtu.be/gLBIuybg_-8
Rose Park Session 4: Becoming a Runner
https://youtu.be/2p8ouis_r1o
Rose Park Session 3: Round in Circles
https://youtu.be/fQUhATPaLfA
Rose Park Session 2: Summer Sculpting
https://youtu.be/jSYS4xSVnuc
Rose Park Session 1:
https://youtu.be/WLP8aISzFF4
Episode 82: Leg-bomb Jamm
https://youtu.be/mlhLedcuXps
Monkey Bars Session 17
https://youtu.be/39eAZqRygK4
Episode 81: Deadlifts game
https://youtu.be/Do2anwcU2Ws
Episode 80: Back Attack
https://youtu.be/9eLglm1Pwvc
Episode 79: Mind over Matter
https://youtu.be/rczbtxBIzHA
Episode 78: Leg-bomb Saturday
https://youtu.be/dmApjQCow4o
Monkey Bars Business Session 16
https://youtu.be/APD_047MVgA
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
-
LIVE
LFA TV
15 hours agoLFA TV CHRISTMAS EVE REPLAY
546 watching -
LIVE
tacetmort3m
23 hours ago🔴 LIVE - THE ZONE KEEPS PULLING ME BACK - STALKER 2 - PART 15
994 watching -
22:45
Brewzle
12 hours agoI Went Drinking In A Real Bourbon Castle
16.2K1 -
48:36
PMG
1 day ago $0.72 earned"Parkland Parent Speaks Out On Kamala Harris Using Victims"
11.1K2 -
4:06
The Lou Holtz Show
10 hours agoCoach Lou Holtz’s Heartfelt Christmas Message 🎄 | Family, Faith & Notre Dame Spirit 💚 #christmas
8.39K -
51:35
Dr Steve Turley
1 day ago $16.26 earnedROSEANNE BARR - Her Journey, TRUMP, and the MAGA GOLDEN AGE! [INTERVIEW]
44.2K49 -
57:38
The Tom Renz Show
8 hours agoMerry Christmas - The Tom Renz Show Christmas
83.3K15 -
2:59:10
Wendy Bell Radio
19 hours agoThe Bridge Too Far
162K296 -
1:03:45
Donald Trump Jr.
1 day agoHappy Festivus: Airing Our Grievances and Stopping The Swamp w/Sean Davis | TRIGGERED Ep.201
423K543 -
1:30:30
Game On!
22 hours ago $7.87 earnedTop 5 things you need to know for Sports Christmas!
72.8K5