Gotu Kola Benefits [Warnings, Side Effects, Dosage, Tea & Herbs!]

🦶Gotu kola, also known as Centella asiatica, is an herb traditionally used in Ayurvedic and traditional Chinese medicine. It is known for its potential health benefits. Here's some information about the benefits, dosage, tea preparation, side effects, and warnings 🦶

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Gotu Kola Benefits:

Cognitive Health: Gotu kola has been studied for its potential benefits in supporting cognitive function, memory, and mental clarity. It is believed to enhance brain function and improve cognitive performance.

Skin Health: Gotu kola is often used topically or ingested to support skin health. It may help improve wound healing, reduce inflammation, and promote collagen production, a protein essential for healthy skin.

Venous Health: Gotu kola has been investigated for potential benefits in promoting venous health. It may help strengthen blood vessels and reduce symptoms associated with chronic venous insufficiency and varicose veins.

Stress and Anxiety Relief: Gotu kola has been traditionally used as an adaptogen, which may help the body cope with stress. It may have calming effects and assist in reducing anxiety.

Dosage:
The appropriate gotu kola dosage can vary depending on the specific health condition being addressed. It is important to follow the instructions on the product label or consult a healthcare professional for personalized dosage recommendations. Typical dosages range from 30 to 60 milligrams per day, taken in divided doses.

Tea Preparation:
Gotu kola can be prepared as tea by steeping dried gotu kola leaves in hot water. Here's a simple method:

Add 1 teaspoon of dried gotu kola leaves to a cup of boiling water.
Cover and let it steep for about 5 to 10 minutes.
Strain the tea and enjoy.
Side Effects and Warnings:
Gotu kola is generally considered safe for most people when taken orally or used topically as directed. However, some individuals may experience mild side effects, including digestive upset, headache, dizziness, or skin irritation.

There are a few warnings and precautions to consider:

Gotu kola may interact with certain medications, including sedatives, anti-anxiety drugs, and diuretics. It is important to consult with a healthcare professional if you are taking any medications.
Avoid using gotu kola during pregnancy or breastfeeding, as its safety has not been well-studied.
Individuals with liver or kidney disease should exercise caution and consult a healthcare professional before using gotu kola.
Allergic reactions to gotu kola are rare but possible.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.