Arm Training Circuit 6-12-2023

1 year ago
9
Armwrestling armwrestling training active lifestyle building strength consistency challenge daily exercise fitness forearms forearm

Arm training circuit including:
-Homemade mace swings
-Homemade club swings
-Grenade chain side raises
-Light band pull aparts
-Smooth 10lb plate flips
-Towel roll ups front and back
-Battle rope side swipes
Circuit repeated 3× with rest in between sets.

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