Tuscan Chicken Mouthwatering Recipe

Tuscan chicken is a mouthwatering dish that will transport you straight to the heart of Tuscany, Italy. This savory dish is made with juicy chicken breasts that are seared to golden brown perfection and then simmered in a rich and creamy sauce made with sun-dried tomatoes, garlic, and fresh herbs. The secret to this dish is the combination of flavors that work together to create a truly unforgettable taste. The sun-dried tomatoes bring a tangy sweetness to the dish, while the garlic adds a savory depth that balances out the flavors perfectly. Fresh herbs like rosemary and thyme add a fragrant freshness that ties everything together. The chicken is cooked until it's tender and juicy, and the sauce is rich and creamy, making it the perfect accompaniment to the chicken. This dish is typically served with a side of pasta or crusty bread, which is perfect for soaking up all the delicious sauce. Tuscan chicken is a delicious and easy-to-make dish that's sure to impress. Whether you're looking to impress your dinner guests or just want to treat yourself to a special meal, this dish is sure to delight your taste buds and transport you to the rolling hills of Tuscany
Ingredients
3 tbsp plain all-purpose flour
1 tsp smoked paprika
Salt and pepper
3 tbsp olive oil
4 chicken breasts
1 brown onion peeled and sliced
1 red bell pepper, sliced
2 cloves garlic
½ tsp dried oregano
½ tsp dried sage
1 tbsp tomato paste
1 cup chicken stock
Salt and pepper
½ cup Heavy or double cream
½ cup Parmesan cheese, grated
½ cup – 90g sun dried tomato strips
3 packed cups fresh baby spinach
1 can or cooked cannellini beans (Drained and rinsed)
Steps
Step 1
First, preheat your oven to 320°F – 160°C

Step 2
Cut the chicken breasts in half making sure each piece has equal weight. (Hint, cut the pointy end a little longer)

Step 3
In a plate, add the flour, smoked paprika, salt and pepper. Mix well and coat chicken pieces in mixture.

Step 4
In a large heavy bottomed pan on high heat, add some olive oil. Once hot, fry the chicken pieces in oil until brown on each side. Don’t overcook them or they will be dry. Remove chicken pieces and place in a baking tray. Place in oven to finish cooking for 10 minutes.

Step 5
Meanwhile for the sauce, in the same pan on medium high heat, add a little more olive oil, add the sliced onion and sliced bell pepper, cook until soft. Add the sage, oregano, minced garlic and tomato paste. Cook 30-60 seconds then deglaze with white wine. Add the chicken stock, cream, sundried tomatoes, and grated Parmesan cheese. Leave to simmer gently 10 minutes until the sauce is a little thicker.

Step 6
Add the cooked cannellini beans and spinach leaves, mix well, once it starts to simmer, return the chicken pieces for 60 seconds. Serve with the beans first, then add the chicken on top.