#InternationalChestDay - 20230612

Today’s Chest Workout Breakdown:

Barbell Incline Bench Press
Set 1: 135 lbs x 15
Set 2: 185 lbs × 12
Set 3: 225 lbs x 10
Set 4: 235 lbs × 5
Set 5: 185 lbs × 10

Leverage Chest Press
Set 1: 137 lbs × 12
Set 2: 137 Ibs × 12
Set 3: 162 los × 10

Machine Fly
Set 1: 160 lbs × 12
Set 2: 160 lbs × 12
Set 3: 160 lbs x 12

Leverage Decline Chest Press
Set 1: 90 lbs × 12
Set 2: 90 lbs × 12
Set 3: 90 lbs × 12

Barbell Decline Bench Press
Set 1: 135 lbs × 15
Set 2: 185 Ibs × 12
Set 3: 225 lbs × 12

#chestworkout #physicalfitness